| Walking is the most accessible and all-around good-for-you exercise. |
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| you throw on a pair of shoes and head out the door. |
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| By the way, Walking is surprisingly complex movement, contrary to what seems simple at first glance. |
| it's a movement that requires coordination of all body parts from toes to shoulders and neck. |
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| The correct posture plays an important role. |
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| It can be able to harm the body instead of getting the most out of the workout. |
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| If you walk towards the street with looking at your cell phone, |
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| your posture will wreak havoc on your waliking form. |
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| The back follows along the neck. |
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| If you bend your neck, your back will be bent and then the lower part of the back is twisted. |
| First and foremost, you should make sure that ear is in line with the shoulder, hip, knee and ankle. |
| Walking is the weight-bearing exercise. |
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| But overstepping steps can take a toll on your body. |
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| They give rise to aches and injuries by causing mechanical stress on your connective tissue and joints. |
| The intensity of the walking is appropriate degree which you walk around without waking up |
| the sleeping family at night. |
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| When you walk on the street, you need to carry your weight with your body's entire musculature |
| including not only your lower body and feet, but also your abdomen and upper body. |
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| It is a common mistake to maximize your stride for speeding up |
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| It can put strain on the body by causing a chain reaction to your knees and hip joints with deformation |
| of the ankle's angle. |
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| Take your stride as you would take a walk, but it is advisable to walk with alternating feet faster. |
| If you walk with pointing your toes outwards with an excessive step width, |
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| the joints can be prone to be damaged[get damaged]. |
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| This posture is common among overweight and obese people. |
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| Because the wider underneath is necessary to support the excess weight. |
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| Core muscles around the abdomen and waist are also very important. |
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| They make your body stand up and the lower body strength pass to the upper body. |
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| They make it easier to move your body from side to side. |
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| So, if you don't use the core muscles in your daily life, |
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| you lose your posture with the waist's being limp and the shoulders' bending forward. |
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| Therefore, whenever you walk for exercise you had better hit the road with pulling your shoulders back, |
| and using your abdominals to draw your belly button toward your spine by raising your neck. |
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| First and foremost, you should make sure that ear is in line with the shoulder, hip, knee and ankle. |
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| By the way, you can not separate shoes from your daily life. |
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| So, if shoes incorrectly are designed and fabricated, the above criteria cannot be met. |
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| Shoes must be designed to help you weight dispersion, shock absorption and maintaining balance |
| in wearing. and then, that kinds of functions should be able to work simultaneously. |
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| When humans walk with wearing their shoes, some movements like inversion and eversion, adduction |
| and abduction, dorsiflexion and plantarflexion on their feet and ankles occur almost simultaneously. |
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| So even though they can feel only soft or cushionable in wearing shoes, |
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| the above mentioned functions can not be satisfied almost at the same time. |
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| Likewise, the above mentioned functions can not be able to be met with the weight of the shoes and |
| the softness of the upper materials. |
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| How to wear shoes is very important point. |
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| It is not good habit to wear shoes tight on your feet and to wear shoes wide on your feet. |
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| It is bad habit to walk barefoot indoors without wearing functional slippers. |
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| When you wear shoes, you have to wear them fit on your heels and to wear them wide on the forefoot |
| part of the foot. |
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| It is also very important to break the daily habits that ruin your health. |
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| you should also change the habit of carrying your wallet in your back pocket. |
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| your sitting on your wallet can cause your buttocks to be uneven, |
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| and it can trigger backache, hip pain, or pain in the upper back or shoulders. |
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| The back pocket wallet can irritate nerves in the lower back and legs. |
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| and those kinds of cases are very common in our lives. |
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So specialized terms such as "fat wallet syndrome' and "wallet sciatica" have emerged.
written by kim young-tae, Disoma CEO. |
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